Pure Creatine Monohydrate
Pure Creatine Monohydrate
Sfera Pure Creatine Monohydrate is made with OptiCreatine™, a highly purified creatine with improved solubility, so it mixes easily and smoothly.
Creatine helps the body regenerate ATP, the energy used during short, high-intensity effort, supporting strength, power and recovery.
Key benefits
- Supports strength and power during high-intensity exercise
- Helps improve training performance and capacity
- Supports lean muscle when combined with resistance training
- Helps reduce muscle fatigue between sessions
- Suitable for vegetarians and vegans
Ingredients & Directions
One level scoop provides:
- Sfera Pure Creatine Monohydrate (OptiCreatine™): 5 000 mg
Other ingredients: None: 100% pure creatine monohydrate. About 48 servings per container.
Directions: Adults 18+: mix 1 level scoop (5 g) into water or another drink, preferably with a meal or after exercise. Do not exceed 5 g per dose or 20 g a day, and drink plenty of water every day (3 to 4 litres).
Product Info
- Pack size: 240 g powder
- Do not use if you are allergic to creatine or have kidney or liver disease.
- Speak to your healthcare provider first if you have diabetes or a heart, kidney or liver condition, are on a low-sodium diet or prone to dehydration, have bipolar disorder or Parkinson's disease, or take medicines that affect the kidneys (such as anti-inflammatories or diuretics).
- Avoid caffeine-containing products while using creatine. Stop at least 2 weeks before planned surgery. May cause weight gain. Long-term use should be supervised by a healthcare practitioner.
- Not recommended for children and adolescents under 18.
Health supplement. Not intended to diagnose, treat, cure or prevent any disease. Product information is supplied by Sfera Bio Nutrition. Formulations and packaging are updated from time to time, so always read the label of the product you receive.
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