{"product_id":"pure-creatine-monohydrate","title":"Pure Creatine Monohydrate","description":"\u003cp\u003eSfera Pure Creatine Monohydrate is made with OptiCreatine™, a highly purified creatine with improved solubility, so it mixes easily and smoothly.\u003c\/p\u003e\u003cp\u003eCreatine helps the body regenerate ATP, the energy used during short, high-intensity effort, supporting strength, power and recovery.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports strength and power during high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eHelps improve training performance and capacity\u003c\/li\u003e\n\u003cli\u003eSupports lean muscle when combined with resistance training\u003c\/li\u003e\n\u003cli\u003eHelps reduce muscle fatigue between sessions\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIngredients \u0026amp; Directions\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003e\u003cstrong\u003eOne level scoop provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eSfera Pure Creatine Monohydrate (OptiCreatine™): \u003cstrong\u003e5 000 mg\u003c\/strong\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e None: 100% pure creatine monohydrate. About 48 servings per container.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Adults 18+: mix 1 level scoop (5 g) into water or another drink, preferably with a meal or after exercise. Do not exceed 5 g per dose or 20 g a day, and drink plenty of water every day (3 to 4 litres).\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eProduct Info\u003c\/strong\u003e\u003c\/summary\u003e\u003cul\u003e\n\u003cli\u003ePack size: 240 g powder\u003c\/li\u003e\n\u003cli\u003eDo not use if you are allergic to creatine or have kidney or liver disease.\u003c\/li\u003e\n\u003cli\u003eSpeak to your healthcare provider first if you have diabetes or a heart, kidney or liver condition, are on a low-sodium diet or prone to dehydration, have bipolar disorder or Parkinson's disease, or take medicines that affect the kidneys (such as anti-inflammatories or diuretics).\u003c\/li\u003e\n\u003cli\u003eAvoid caffeine-containing products while using creatine. Stop at least 2 weeks before planned surgery. May cause weight gain. Long-term use should be supervised by a healthcare practitioner.\u003c\/li\u003e\n\u003cli\u003eNot recommended for children and adolescents under 18.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHealth supplement. Not intended to diagnose, treat, cure or prevent any disease. Product information is supplied by Sfera Bio Nutrition. Formulations and packaging are updated from time to time, so always read the label of the product you receive.\u003c\/em\u003e\u003c\/p\u003e\u003c\/details\u003e","brand":"Sfera Bio Nutrition","offers":[{"title":"Default Title","offer_id":67914709369151,"sku":"SFERA-7900","price":379.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6024\/0959\/files\/SferaPureCreatine240gPowderFrontStraightLargeV1.jpg?v=1793477588","url":"https:\/\/www.primabodysa.co.za\/products\/pure-creatine-monohydrate","provider":"PrimaBody SA","version":"1.0","type":"link"}